You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized online training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check on your training and eating habits, to celebrate your wins, and to be on top of all the last-minute schedule changes. LETS WORK!
I am a husband of 30 years and a father to twin girls. My passion for fitness started many years ago after the birth of my girls lead me to gain more weight than I desired. I made the conscious decision that I wanted to live as long as possible to see them grow and be there to experience all the highlights of their lives. I began seriously training as a competitor on my 49th birthday. Lost 45lbs in 5 months and hit the stage for my first show. I try to start each day with a positive outlook and encourage everyone I know, that they can do far more than they think they can. If you believe you can do something, then you can do it! I am here to help you achieve your physical and fitness goals. I can motivate you, but you have to commit to yourself for us to work together successfully.
I am a 21 year old bikini athlete with years of experience in fitness and nutrition! Currently attending FIU, I work three jobs, go to school full time, and change the lives of people within the fitness industry daily. I've worked with all kinds of people, young and old, male or female, lifestyle or bodybuilders, so I would consider myself very well-rounded. Allow me to guide you to reach your goals and beyond!
This 3 month program is designed to kick-start your health journey using a nutritious diet plan and exercise plan. Once you purchase this plan, please allow 24 hours for our coaches to contact you and set up a video consultation.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Daily chat support
This monthly program is designed to keep you on your health journey using a nutritious diet plan and exercise plan. Once you purchase this plan, please allow 24 hours for our coaches to contact you and set up a video consultation.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Daily chat support
Our mission is simple, help you achieve your fitness and body goals without any strict diets or excessive training. We know what it takes to make this happen, you only need to do your part and it will become a reality. Lets bring back your sexy!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.